Do you want to make a tasty vegetable sauce to add some peculiarities in your everyday meal? Then a traditional Nigerian vegetable sauce is the right choice for you! It`s a colourful way to enjoy your food and enrich it with a variety of Vitamins.
How to prepare vegetable sauce?
Vegetable Sauce Recipe
Nigerian Vegetable sauce can also be called a Salad Stew. You can eat it with mashed potatoes, fried plantain, boiled yam and white rice. It’s very rich in the nutrient content, which will help your health issues. That was a short review of the recipe for the vegetable sauce, now let`s get started!
READ ALSO: How to make Banga soup?
How to make the vegetable sauce?
Ingredients:
- One tablespoon thyme
- Three big stock cubes
- Salt
- One green bell pepper
- One red bell pepper
- Three medium potatoes
- One cabbage (small size)
- Eight carrots (medium size)
- Eight Jos tomatoes
- Five Spring onions
- Two cooking spoons of vegetable oil
- One whole chicken
How to prepare vegetable sauce?
Preparations:
- Wash and cut the vegetables into small pieces: carrots (do not forget to scrape before cutting), tomatoes (remove the seeds), bell peppers and cabbages. Set them aside.
- Peel, wash and cut into small pieces the potatoes. Blend them into a thick paste. Set aside for a moment.
Cooking Directions:
- Wash and cut the chicken. Place it in a pot. Add thyme, stock cubes and onions (do not forget to chop them). Cover the pot with water and start cooking.
- Add salt to taste and some more water if necessary.
- When the chicken boils, add the vegetable oil and chopped tomatoes. Cover and cook for fifteen minutes.
- Add the chopped carrots and cook for five more minutes.
- Add the chopped cabbage and bell peppers. Cook for five more minutes.
- Add the potato puree and salt to taste. Cover and cook on the high heat for five more minutes.
- Turn off the heat.
- Your Nigerian mixed vegetable sauce is ready to serve!
- It`s best served with fried plantain, boiled yam or mashed potatoes.
READ ALSO: How to cook Oha soup?
