Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge.
In a good way.
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Reverse lunge with pulse
Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge. That is certainly not the case here. By adding a pulse variation, you'll be feeling the burn real quick. Sometimes it's the smallest movements that have the greatest impact.
Fitness and Weight Loss: This lunge variation will set your legs on fire
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Oleh
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